Weight Room Update

Weight Room

Frankston Athletes,

Due to the governor's executive order, you will be required to wear a mask or face covering over your mouth and nose when you enter the weight room on Monday, July 13th, when we resume our strength and conditioning program. You can remove the mask or face covering when we begin our workout as long as you are at least six feet away from the next athleteThere has also been a change to the strength and conditioning calendar.  We will now do our strength and sports specific work the week of July 13th-July 16th, Monday-Thursday, and July 20th-July 23rd, Monday-Thursday.  We will take the last week in July (27th-31st) off.  We will begin football and volleyball practices, starting Monday, August 3rd.


Thank you for your understanding,

Frankston Coaching Staff

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